Poha is a well known dish in India, in English poha is known as beaten or flattened rice. You can find flat dried rice flakes in the market easily in the name of poha. Poha is a tasty and quick made dish which is a common and traditional breakfast in India. This healthy breakfast is made from poha or rice flakes as the main ingredient. Potatoes, onions and peanuts make it more delicious and healthy.