How To Make Soy Paneer | Tofu | Bean Curd
Recipe Of Soy Paneer | Tofu | Bean Curd
MyDelicious Recipes-Tofu
Tofu, also known as bean curd or soy paneer, is a vegetarian food item. Prepared from soy milk, coagulation the soy milk, then filtered and pressed to make bean curd, soy paneer or tofu. Tofu is a similar-looking cheese, but has a different taste, soy paneer is used to make a variety of dishes. Bean Curd, Soy Paneer or Tofu has a very spongy texture, so it absorbs the flavor of the spices used in the dish and makes the dish very tasty. It is vegetarian as produced by soy milk but is often considered as an alternative to meat. Soy Paneer is as rich in protein as cheese but has fewer calories which is good. Soy Paneer is also a good source of iron, it also contains calcium and magnesium but the amount is depends on the coagulant (calcium sulfate, calcium chloride or magnesium sulfate) used to make tofu. By following this tofu, bean curd or soy paneer video recipe, you can easily make soy paneer at home and use that fresh tofu to make many delicious tofu dishes.
- Cooking Time :
- 20 Minutes
- Meal Type :
Vegetarian
- 1 Review | 38 Likes
To read the recipe of TOFU in Hindi
- Reviews
- 5 : 14 : 03 : 02 : 01 : 0User Reviews
Pawan Batra
Delicious fu
Matar Kulcha
Matar Kulche or Chole Kulche is a delicious and most popular street food, it is so tasty that everyone in India likes it, especially in North India. It is a perfect combination of matar and kulcha. In...Bharwa Shimla Mirch
Potato Capsicum or aloo shimla mirch is a delicious and most popular dish in India and if the dish is stuffed capsicum, in which capsicum is stuffed with potatoes is much more delicious that the other...Delicious Pineapple...
Pineapple Raita is a refreshing dish with sweet, salty and slightly sour taste that is a delightful addition to any plate. Pineapple, curd and pomegranate provide health benefits especially in the and...Roti
Roti or Indian bread is a round shaped flat un-fermented bread made on a daily basis across India. This is served with sabzi (a dry vegetable) or lentils (dal) or with both at lunch and dinner daily....Chana Masala
Chana masala is a delicious Punjabi dish made from chickpeas and is popular all over India. This spicy curry dish is made of white chickpeas (kabuli chana), onions, tomatoes and Indian spices, chana a...