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How To Make Suji Upma

  • Suji Upma Recipe

    Suji (semolina) upma is a popular dish that is tasty, healthy and is preferred as a morning breakfast. To make the upma, suji is first roasted and then cooked with fried vegetables, spices and water. It is decorated with fried cashew nuts. Follow this easy recipe and make delicious suji upma at your home. It does not take long to make upma and can be done in 20-25 minutes.

    • Preparation Time :
    • 10 Minutes
    • Cooking Time :
    • 25 Minutes
    • Meal Type :
    • Vegetarian

  • 1 Review | 38 Likes

suji upma Ingredients


Suji (Semolina)1 CupAsafoetida (Hing)A Pinch
Curry Leaves1 - 2 TwigsOnion (Finely Chopped)1 Medium
Ginger Finely Grated1 TeaspoonGreen Chilies2 Finely Chopped
Carrot Finely Sliced4 TablespoonPeas3 Tablespoon
Capsicum Finely Chopped3 TablespoonTomato Finely Chopped1 Medium
Fried Cashew Nut8 - 10 Pc ChoppedCorriander Leaves Finely Chopped2 Tablespoon
Chaat Masala1/2 TeaspoonSalt1/4 Teaspoon Or As Per Taste
Red Chilli Powder1/4 Teaspoon Or As Per TasteGhee Or Oil3 - 4 Tablespoon
Water1 3/4 Cup  

Direction To Make

  • Heat 2 tablespoon of ghee in a wok or heavy base pan on medium heat.
  • When the ghee melts, add Suji (semolina) and fry it on a low flame while stirring continuously. Fry it for about 4-5 minutes or until the suji turns golden brown (the time depends on the thickness of the pan).
  • Take out the suji in a plate and keep it aside.
  • Heat 2 tablespoons again in a pan. When the ghee becomes hot, add asafetida (asafoetida), curry leaves, finely chopped onions, green chillies and ginger. Fry it for about 2-3 minutes or till the onion becomes translucent.
  • Add all the vegetables (finely chopped carrots, peas, capsicum and tomatoes), salt, chaat masala and red chilli powder to it and fry it again for about 2-3 minutes.
  • Add water and allow the mixture to boil. When the water starts boiling, add roasted suji and mix well. Stir continuously for 1 minute to avoid lumps.
  • Cover the pan and cook the upma on low heat for about 3-4 minutes until the mixture thickens.
  • Turn off the heat, remove the cover and allow the upma to set for 10 minutes. Add fried cashew nuts and coriander leaves and mix well.
  • Delicious upma is ready to be served. Enjoy this delicious and healthy upma at your breakfast.


If you like the recipe then do try our other delicious suji recipes.

To get the video for the recipe: CLICK HERE

To read the recipe in Hindi: CLICK HERE

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    Pawan  Batra Pawan Batra

    Delicious suji upma

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