Soya Keema matar is a healthy and delicious vegetarian keema dish made with soya chunks or soya granules with green peas and some Indian traditional spices. Easy to make delicious but healthy soya keema matar that can be enjoyed at lunch or dinner, you can pack this delicious dish in a children's lunchbox. It is a great side food and can be served with both roti or rice. To make delicious soya keema matar, soak the soya chunks or soya granules in water, then grind the soaked soya granules in a mixer, but not too finely, then cook the minced soya granules with peas and spices. Serve the delicious Soya Keema Matar with Roti, Lachha Paratha or rice along with Boondi Raita for a perfect lunch or dinner.
Soya Chunks | 1 Cup | Peas | 1 Cup |
Ginger Paste | 1/2 Tablespoon | Curd | 1/2 Cup |
Garlic Paste | 1/2 Tablespoon | Meat Masala | 2 Tablespoon |
Turmeric Powder | 1/2 Teaspoon + 1/2 Teaspoon | Coriander Powder | 2 Tablespoon |
Dried Fenugreek (Kasuri Methi) | 1 Teaspoon | Onions, Finely Chopped | 2 Medium |
Garlic Cloves | 5 - 6 | Tomatoes, chopped | 2 Medium |
Ginger | 1/2 Inch + 1 Inch For ginger Julienne For Granish | Green Chilli | 1 + 2 Sliced For Garnish |
Salt | 1 Teaspoon | Cumin Seed | 1/2 Teaspoon |
Asafoetida | A Pinch | Kashmiri Red Chilli Powder | 1 Teaspoon |
Fresh Coriander leaves, chopped | 2 Tablespoon For Garnish | Ghee | 3 Tablespoon |
Water | As Needed |
Note : You can use instead of meat masala : 1 tablespoon garam masala, 1/2 tablespoon pepper powder, 1/2 tablespoon fennel powder and 1/4 teaspoon green cardamom powder.
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