Soy milk and soy foods are rich sources of carbohydrates, minerals, vitamins, proteins and other nutrients. Soy milk can be consumed in place of dairy milk, although soy milk does not have the same flavor, aroma and other characteristics as dairy milk. Soy milk is produced by soaking the soybeans overnight and grind them to make slurry from it. Later that slurry is boiled for about 15 - 20 minutes and then sieved to remove the insoluble soy Soy milk is widely consumed in many Asian countries like Malaysia, Japan, Singapore etc. Soy milk is also gaining popularity in western countries. Soy milk has a good amount of protein like cow's milk, but it has very little saturated fat content. Soy milk does not contain lactose like cow's milk, so the soy milk is good and safe for people with lactose intolerance. Here we are sharing the recipe of making soy milk at home easily.
|Soybean Seeds||1 1/2 Cup (300 Gram)||Water||2 Liter + For Soaking|
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